Welcome
SoulSpring Counselling & Wellness provides holistic, trauma-informed therapies that includes cognitive, somatic, emotional and relational approaches for healing and wellbeing. This is an inclusive space where diversity is welcomed, individuality is honoured, and the 2SLGBTQIA+ community is embraced with care and respect.
Services
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Life transitions and major change
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Anxiety, stress, burnout
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Trauma, C-PTSD
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Codependency & attachment issues
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Self-esteem/worth issues
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ICBC-related injury & emotional recovery
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Individual and group sessions
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Community breath circles
Groups focusing on:
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Self-care & self-compassion
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Life transitions and the midlife journey
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Safe spaces for 2SLGBTQIA+ & allied folks
Counselling Services
Take a breath.
Let your shoulders soften.
Arrive.
If you’re arriving here, you may be moving through significant change - a life transition, relationship ending, a new direction, midlife or peri/menopause, or else you may be struggling with stress, anxiety, relationship issues or the lingering impacts of trauma and lived experience. Perhaps something within you is ready for more space, more truth, more wholeness.
SoulSpring Counselling & Wellness offers a safe space for your healing, learning, and authentic growth. Here, we move gently, intentionally, and with care for your lived story and your becoming. You are warmly welcome here.
Conscious Connected Breathwork
Perhaps you are looking for a conscious connected breathwork facilitator who can help you experience breathwork as a way of supporting and regulating your nervous system, your capacity for feeling (and healing), and/or deepening into presence and connection with yourself.
Therapeutic Groups
Healing happens in relationship. Therapeutic groups offer a welcoming space to slow down, connect with yourself, and be supported in the company of others who understand that being human can be both challenging and beautiful. Within these small group programs, there is an opportunity to share experiences, learn from one another, and discover that you are not alone in what you carry. As trust and connection grow, so too can self-awareness, self-compassion, and resilience. Together, we create a space for healing, learning, and authentic growth—one that honours each person's unique journey while drawing strength from the wisdom and support of community.
