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Welcome to SoulSpring Wellness!

~ connecting body, mind, heart and soul ~

YOGA  *  BREATHWORK  *  STETCHING FOR MEN

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*   CONTINUING EDUCATION FOR YOGA TEACHERS   *

OFFERINGS

YOGA THERAPY & GENTLE YOGA

Class: Mondays 5:45 pm – 7:15 pm

more info: classes

SACRED CEREMONIAL BREATHWORK

A transformational practice for personal healing and restoration

more info: breathwork

STRETCHING FOR MATURE MEN

Specialized sessions targeted to address common areas of tightness and pain for men in their 40s, 50s and older.

more info: stretching for men

PRIVATE & SMALL GROUP SESSIONS

Personalized instruction specific to your needs and level of ability

more info: sessions

UPCOMING EVENTS

WORKSHOP SERIES: YOGA FOR BACK HEALTH

Parts 1 & 2: Fall 2017

more info: workshops

MONTHLY YOGA THERAPY STUDY GROUP

For yoga teachers & yoga therapists

more info: study group

UPCOMING SPECIAL EVENT!

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with master teacher

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JUDITH HANSON LASATER

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PART 1:      Rest and Stillness     March 5 – 7, 2018

PART 2:        One True Thing        March 7 – 9, 2018

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For any yoga practitioner wishing to dive into a deeper relationship with themselves,

their practice and/or teaching.

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Learn from one of the western world’s greatest yoga teachers Judith Hanson Lasater.

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Gain knowledge and insight that comes only from studying with a  teacher

having 45+ years experience.

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Vancouver, BC.

more info: Judith Lasater

SoulSpring Wellness

SoulSpring Wellness is based out of Vancouver BC and operated by yoga therapist Christina Niven.

 

SoulSpring Wellness focuses on therapeutic movement and holistic practices for healing. Part of this is expressed through offering of therapeutic yoga/ gentle movement classes and private sessions, as well as hosting master teacher Judith Hanson Lasater as ongoing education for fellow yoga teachers, therapists and movement enthusiasts.

 

Christina Niven, trained yoga therapist and yoga teacher since 2000, as well as lifelong learner and health/wellness/movement enthusiast, brings an in-depth knowledge of yoga, anatomy, biomechanics and movement to her classes and private sessions with clients. She has helped individuals to shift and transform their bodies from being in pain, discomfort and limitation to finding greater freedom of movement, ease and wellbeing. Christina adapts her teaching to suit student’s level of ability and provides a safe, supportive environment in which people can unwind and let go from the stresses of their lives.

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client testimonials

A free consultation is offered (and recommended) prior to booking in order determine intentions/focus, what is needed and if they are within Christina’s scope of expertise.