THERAPEUTIC YOGA & GENTLE MOVEMENT CLASSES AND PRIVATE SESSIONS FOR ADULTS 40+ AND THOSE WITH PARKINSON’S
JOURNEY TO WHOLENESS WORKSHOP SERIES
* * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * *
SoulSpring Wellness focuses on therapeutic movement and holistic practices for healing. Part of this is expressed through offering of therapeutic yoga/ gentle movement classes and private sessions, as well as hosting master teacher Judith Hanson Lasater as ongoing education for fellow yoga teachers, therapists and movement enthusiasts.
Christina Niven, trained yoga therapist and yoga teacher since 2000, as well as lifelong learner and health/wellness/movement enthusiast, brings an in-depth knowledge of yoga, anatomy, biomechanics and movement to her classes and private sessions with clients. She has helped individuals to shift and transform their bodies from being in pain, discomfort and limitation to finding greater freedom of movement, ease and wellbeing. Christina adapts her teaching to suit student’s level of ability and provides a safe, supportive environment in which people can unwind and let go from the stresses of their lives.
Both my husband and I have been receiving individual instruction and attending group classes with Christina Niven. Each of us has received far more benefit than we had ever imagined possible. In addition to the breadth and depth of her knowledge, Christina brings a genuine care and concern and begins each session by addressing specific concerns or problems. My husband had great difficulty walking when he began a yoga practice with Christina. Today, he is able to work a full shift, half of which is spent walking – some 5,000 steps over four hours. He willingly and regularly devotes time to the routines Christina has developed for him. After working with her, my body is able to sustain proper alignment to a greater and longer extent than it has for years. My balance, strength and posture are all improved. We recommend Christina to people of all ages, and particularly to those whose physical condition needs remedial and restorative assistance.
As a stiff older man who has suffered from various aches for many years, Christina has provided just the remedy I needed. As a busy professional, she makes my life easier and more enjoyable by coming to my place twice per week for one-on-one sessions that include yoga breathing and flexibility enhancement. I have discovered, to my great delight ,that after only a few months, that Christina is stretching me ever so gently – not just physically, but mentally and spiritually as well. After a lifetime of chronic back pain, I am pleased to find that my posture is improving and my pain has diminished significantly. I highly recommend Christina’s services!
Over a year ago, I was looking for a yoga instructor for my studio, CORE, and was given Christina’s name from a mutual client. Christina started teaching at my studio once or twice a week and was an instant success. Her experienced and caring style of instruction is a value to me as a business owner and as one of her students. I never want to miss a single yoga class Christina teaches at my studio – it’s become a highlight of my week!
I have been a long time student of Christina’s. She’s a wonderful teacher who is passionate about yoga, her students and teaching. She has a deep understanding of anatomy and her classes provide a balance of strength, flexibility and flow. As a teacher she provides a non judgmental environment, and is encouraging, knowledgeable and sensitive to individual needs. She is dedicated to the development and growth of her students. Every class is a learning, transforming and loving experience. From a beginner to the very experienced, every one would benefit from Christina’s classes.
The highlight of my typically busy week is without question attending Christina’s yoga class. There is a nice blend between the combinations of yoga moves along with a continuity of attention to detail and feedback. By the time the class is finished I feel both mentally and physically refreshed – and can’t wait for the next class!
As I’ve gotten older I’ve become stiffer. I have aches and pains and things creak sometimes. Your class helps so much with my flexibility and movement. And I feel less pain and stiffness because of the yoga you teach. Your style of teaching is gentle and very educational. Your classes are perfect for us guys and you pace the program so we can all keep up and go at our own level of comfort. I highly recommend your classes. Thanks for helping me live a better, less stiff life!