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Welcome to SoulSpring Wellness!

~ connecting body, mind, heart and soul

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OFFERINGS

YOGA THERAPY & GENTLE YOGA

Class: Mondays 5:45 pm – 7:15 pm

more info: classes

BREATH OF LIFE

Conscious Connected Breath

A transformational guided practice for personal healing and restoration.

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Upcoming Breathwork Journey Dates:

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September 9, October 14, November 11, December 9, 2018

4:00 – 7:00 pm

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November 18

2:00 – 5:00 pm

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more info: breathwork

PRIVATE & SMALL GROUP SESSIONS

Personalized instruction specific to your needs and level of ability

more info: sessions

UPCOMING WORKSHOP

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CULTIVATING RESILIENCE IN A STRESSFUL WORLD

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Sunday December 3, 2018

2:00 – 5:00 pm

Green Room Yoga

$40 pre-registration. $50 at the door

more info: workshops

SoulSpring Wellness is based out of Vancouver BC and operated by yoga therapist Christina Niven.

 

SoulSpring Wellness focuses on therapeutic movement and holistic practices for healing. Part of this is expressed through offering of therapeutic yoga/ gentle movement classes and private sessions, as well as hosting master teacher Judith Hanson Lasater as ongoing education for fellow yoga teachers, therapists and movement enthusiasts.

 

Christina Niven, trained yoga therapist and yoga teacher since 2000, as well as lifelong learner and health/wellness/movement enthusiast, brings an in-depth knowledge of yoga, anatomy, biomechanics and movement to her classes and private sessions with clients. She has helped individuals to shift and transform their bodies from being in pain, discomfort and limitation to finding greater freedom of movement, ease and wellbeing. Christina adapts her teaching to suit student’s level of ability and provides a safe, supportive environment in which people can unwind and let go from the stresses of their lives.

client testimonials

A free consultation is offered (and recommended) prior to booking in order determine intentions/focus, what is needed and if they are within Christina’s scope of expertise.