BREATHWORK | SoulSpring Wellness
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BREATH OF LIFE

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Conscious Connected Breath

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WHAT IS BREATH OF LIFE?

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Breath of Life is a guided breath journey that helps us to connect with life, manifest our dreams, and awaken to the deepest and wisest parts of ourselves.

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This is a tool for healing, nourishing and awakening. It is profound and sacred. Yogis and shamans have recognized the potency of the breath for millennia.

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UPCOMING DATES

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September 9, 2018

October 14, 2018

November 11, 2018

December 9, 2018

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LOCATION

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September 9:

Ontogony Evolution Centre

2667 West Broadway

Vancouver, BC V6K 2G2

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SCHEDULE:

 

3:45               Arrival/ set-up of your spot

4:00              Welcome, introduction of the technique and each other

4:45               The breath journey/experience (multiple components)

6:30               Sharing circle & nibbles

7:00               Completion

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REGISTRATION

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$30 in advance via Eventbrite/ $35 at the door as space permits

Cut-off time for pre-registration rate is at noon on the day of the event.

We start promptly at 4:00 pm, please arrive early to set up a spot.

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WHAT TO BRING:

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Please bring a water bottle, pillow, blanket and yoga mat.

If your body tends to be a little more sensitive, an additional blanket or extra padding  is a good idea.

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WHAT TO EXPECT

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This form of Conscious Connected breathwork is gentle and enables the release of old holding patterns in a safe and healthy way.

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As a result, we can breathe in new life and possibilities, and experience profound transformation.

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The breath practice is done lying down while breathing through the mouth. Each person chooses the degree to which they breathe, and is guided by facilitators during each session.

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BENEFITS

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Rebalancing of parasympathetic nervous system

Enables relaxation and replenishing of one’s body and Being

Detoxification of internal organs

Improved circulation

Increased energy and aliveness

Resolution of emotional blocks and experiences

Release of old traumas

Increased clarity

Deeper connection to Self, Life and Others

Grounded awareness in the physical body

Increased Presence in one’s life