BREATHWORK | SoulSpring Wellness
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BREATH OF LIFE

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Conscious Connected Breath

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WHAT IS BREATH OF LIFE?

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Breath of Life is a guided breath journey that helps us to connect with life, manifest our dreams, and awaken to the deepest and wisest parts of ourselves.

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This is a tool for healing, nourishing and awakening. It is profound and sacred. Yogis and shamans have recognized the potency of the breath for millennia.

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BENEFITS

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Rebalancing of parasympathetic nervous system

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Enables relaxation and replenishing of one’s body and Being

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Detoxification of internal organs

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Improved circulation

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Increased energy and aliveness

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Resolution of emotional blocks and experiences

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Release of old traumas

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Increased clarity

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Deeper connection to Self, Life and Others

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Grounded awareness in the physical body

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Increased Presence in one’s life

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UPCOMING DATES

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September 9, 2018, 4:00 – 7:00 PM

October 14, 2018, 4:00 – 7:00 PM

November 11, 2018, 4:00 – 7:00 PM

November 18, 2018, 2:00 – 5:00 PM

December 9, 2018, 4:00 – 7:00 PM

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LOCATIONS

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October 14, 2018:

The Path Yoga Centre

2083 Alma St Suite 240
Vancouver, British Columbia

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November 11, December 9:

Ontogony Evolution Centre

2667 West Broadway

Vancouver, BC V6K 2G2

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November 18:

Green Room Yoga

2645 East Hastings Street
Vancouver, British Columbia
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REGISTRATION

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$30 in advance via Eventbrite or etransfer to Christina(at)soulspringwellness.ca/ $35 at the door as space permits

(note that (at) is listed instead of @ to prevent spammers from stealing the email address. Please use the @ symbol when emailing).

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Cut-off time for pre-registration rate is at noon on the day of the event.

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We start promptly. Please arrive early to set up a spot.

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WHAT TO EXPECT

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This form of Conscious Connected breathwork is gentle and enables the release of old holding patterns in a safe and healthy way.

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As a result, we can breathe in new life and possibilities, and experience profound transformation.

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The breath practice is done lying down while breathing through the mouth. Each person chooses the degree to which they breathe, and is guided by facilitators during each session.

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WHAT TO BRING:

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Please bring a water bottle, pillow, blanket and yoga mat.

If your body tends to be a little more sensitive, an additional blanket or extra padding  is a good idea.

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THE FLOW:

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15 mins early:                        Arrival/ set-up of your spot

Promptly start on time:       Welcome, introduction of the technique and each other

During:                                   The breath journey/experience (multiple components)

Closing:                                   Sharing circle & nibbles

Completion:                           Goodbyes and hugs 🙂