My sessions reflect a holistic approach encompassing the emotional, mental, physical and spiritual aspects of self. I specialize in issues related to self-esteem, identity, life transitions, aging, codependency, PTSD, complex trauma, attachment wounding, relationship challenges, anxiety, grief and loss. 

 

I help and support 2SLGBTQIA+ folks who may be questioning their gender or sexuality, transitioning, coming out, and feeling safe and strong enough to authentically express themselves. 

 

I am a warm, kind and compassionate therapist who works from a person-centred, culturally inclusive, gender-affirming and feminist perspective. My therapeutic approaches include somatic experiencing (SE), internal family systems (IFS), mindfulness practices, acceptance and commitment therapy (ACT), and psychodynamic, strength-based, narrative and solution-focused. 

 

In addition, I have been a yoga therapist, breathwork facilitator and trainer, and spiritual practitioner for many years and welcome those who may also be on a spiritual path.