Uneven muscle strength (and length) between opposing muscle groups can create uneven wear and tear on joints, affect posture and bio-mechanics in the body. In private sessions, targeted strengthening (and lengthening) practices develop stability, muscle balance and mobility.
Well suited to those who are very tight and stiff, or may be too weak to hold a pose. Enables better alignment and targeted lengthening to specific areas that may not otherwise be accessible.
Ranging in intensity and specific to the individual, and always within the parameters of movement ease, these exercises or movements specifically address problematic areas and their contributing participants. Gentle movements serve to lubricate joints, ease tension and gradually open restrictions.
In this day and age, we seem to be busier than ever. The resulting stress wreaks havoc on the body’s nervous and musculo-skeletal systems, organs and bodily processes – contributing to premature aging and compromised immunity (among other things). Restorative practices serve to offset and balance daily stressors and to replenish all aspects of one’s Being. They provide the opportunity for deep rest and regeneration.
This form of Conscious Connected breathwork is gentle and enables the release of old holding patterns in a safe and healthy way. As a result, we can breathe in new life and possibilities, and experience profound transformation. The breath practice is done lying down while breathing through the mouth. Each person chooses the degree to which they breathe, and is guided by facilitators during each session.