TRY A PERSONAL ONE-ON-ONE
SESSION FOR 35% OFF!
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The benefits of individual versus group sessions are significant.
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Therapeutic stretches and strengthening exercises are specifically chosen to address your individual needs and physical issues/challenges.
Often with assistance, one can go deeper and more effectively into a stretch or movement, and also is assured that it is done correctly.
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RATES:
Intro session (60 minutes): $50 + GST
Regular session (75 minutes): $100 + GST
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Refer a Friend Special:
Refer a friend and receive 50% off a regular session
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All men need to stretch.
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Many don’t … or they take five minutes to do so at the end of their workouts … on a good day!
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Over the years, this adds up and those hamstrings get tighter, the lower back becomes stiffer and one’s posture deteriorates.
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Combine that with a desk job where you’re sitting for eight hours a day staring at a computer … then driving and then … more sitting … it’s a recipe for pending body disaster!
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Once men arrive into their 40s, 50s and older, their bodies are often considerably tighter and less mobile – rendering them more prone to injuries, particularly in their lower back, knees and shoulders. It is harder to move, let alone move well and play sports or do other activities like they once did.
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It need not be so…
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Stretching and intelligent, aware movement are the best medicines and are highly effective antidotes to aging!
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With steady commitment it is absolutely possible to improve flexibility, agility and mobility.
ABOUT THE THERAPIST:
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Christina Niven is a yoga therapist and has been teaching yoga for over 17 years. She has extensive training and experience with bio-mechanics, anatomy, yoga and movement. In addition, she has specialized in working one-on-one with men for over five years, and taught a popular and well-received regular class called “Yoga for Stiff Guys”. She is very familiar with where and how men tend to tighten up over time and has a number of effective techniques, movements and stretches that improve flexibility and mobility.
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