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UPCOMING:

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NOURISH!

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This five week conscious connected breathwork and gentle yoga series will serve to nourish, replenish and energize on every level. Clear blocks and release limiting beliefs and patterns from your life. Invite and breathe in new possibilities.
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When nourished, anything can grow. We tend to the garden of our lives through our intentions, thoughts, words and deeds.
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The benefits of breathwork are amplified and deepened through regular practice. Breathing with a group on a weekly basis further facilitates this, and is highly recommended for those seeking shifts on a fundamental level in their lives.
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$150 + GST (until April 18), $175 + GST (after)
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To register: e-transfer to christina(at)soulspringwellness.ca
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What to expect:
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This form of conscious connected breathwork is gentle and enables the release of old holding patterns in a safe and healthy way.
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As a result, we can relax and open to a new way of Being. We can replenish and nourish on a deep level, and experience profound transformation.
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The breath practice is done lying down while breathing through the mouth. Each person chooses the degree to which they breathe, and is guided by the facilitator during each session.
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Each week will have a specific focus relating the the five elements and aspects of our human experience, and will revolve around the theme of deep nourishment for your Being, your body and your dreams.
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Benefits:
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•Rebalances the parasympathetic nervous system
•Enables relaxation and replenishing of one’s body and Being
•Detoxifies and massages internal organs
•Improves circulation
•Increases energy and aliveness
•Assists with clearing emotional blocks and integrating experiences
•Supports release of old traumas
•Increases clarity
•Deepens connection to Self, Life and Others
•Cultivates awareness within the physical body
•Increases Presence in one’s life.

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What to bring:
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Please bring a water bottle, pillow, blanket and yoga mat.

We start on time, so please give yourself room to find a parking spot and arrive 15 minutes early to settle in and set up a cozy spot for the breath journey.

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Facilitated by Christina Niven.
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Maximum number: 15 participants

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ABOUT THE FACILITATOR CHRISTINA NIVEN:
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Christina is a certified IAYT yoga therapist and teacher, Breathwave facilitator and has trained on a shamanic medicine path for over 20 years. She has studied reiki, massage, aromatherapy and other healing arts. 

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Christina is passionate about the transformation of being, deep heart medicine and personal empowerment, particularly for women.

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She currently facilitates regular breathwork journeys, works one-on-one therapeutically with clients and mentors young women on their growth journeys. 

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She is deeply honoured to be on a path of heart and to support others in their journeys of growth, healing and learning. 

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