WORKSHOPS | SoulSpring Wellness
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UPCOMING WORKSHOP:

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Cultivating Resilience in a Stressful World

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As humans, we are incredibly resilient, resourceful and adaptable creatures. And yet, in this day and age, we are experiencing unprecedented levels of continual stress that deplete us, make us sick, cranky, exhausted and out of balance. We react, rather than respond to life’s challenges.

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This three hour workshop will set forth an inquiry and exploration into resilience so that you may better understand how resilience is cultivated (or not) and how your choices, patterns and behaviours play a role. You will be provided with tools to build rather than deplete your reserves, and to support your ability to come back from difficult times, loss, depression and heart ache. At the end of class, we will enjoy a restorative yoga practice to integrate the sharing and learning from the day.

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We will discuss and reflect how resilience is cultivated physically, neurologically, emotionally, mentally and spiritually. For all are interconnected and affect one another.

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As the instructor, this topic is very close to my heart as it is something I have learned first hand. About five years ago, I hit rock bottom and had very little energy or desire to keep going. Thankfully, my teacher and a deeper Force of Life helped me to slowly and surely rise to my feet again, and find my way to a life that is now filled with much beauty, love and Grace. Incorporating practices to build my resilience on all levels has been a life saver. It has required inner work, and it has been 100% worth it.

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I would love for you to join me and invite you to share in this journey of self-exploration, growth and healing.

DATE:                 Sunday December 2, 2018

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TIME:                  1:00 -4:00 pm

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LOCATION:      Green Room Yoga

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PRICE:                $40 pre-registration. $50 door

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Please pre-register by 12 PM the day prior (preferably earlier if possible). After that time, the door price will apply.

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Space limited to max 10 participants.

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CONTACT: Christina(at)soulspringwellness.ca

 

(I use the (at) in lieu of @ here so that the internet spiders don’t grab my email for SPAM purposes. Please use the @ symbol when emailing me 🙂

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PHONE: 604-649-8522