CLASSES | SoulSpring Wellness
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 SPECIALIZED SMALL GROUP YOGA CLASSES

GENTLE THERAPEUTIC HATHA

Location:  Green Room Yoga, 2645 E. Hastings (Hastings/Sunrise area)

 

Dates:  Mondays

 

Price:  See Green Room’s website for pricing

 

Time:  5:45 – 7:15 pm

 

Contact:  Christina Niven 604-649-8522

 

Register via the BOOK THIS CLASS button. You will be forwarded to Alix at Green Room Yoga. Thank you!

 

In this gentle therapeutic class, we will focus on relaxing the body and mind through breath awareness, gentle movement and restorative postures. Class will include practices that enable you to improve flexibility and build strength in order to find more functional movement and patterning in your body. You will also have an opportunity to experience deep rest in supported poses.