Location: Green Room Yoga, 2645 E. Hastings (Hastings/Sunrise area)
Price: See Green Room’s website for pricing
Time: 5:45 – 7:15 pm
Contact: Christina Niven 604-649-8522
Register via the BOOK THIS CLASS button. You will be forwarded to Alix at Green Room Yoga. Thank you!
In this gentle therapeutic class, we will focus on relaxing the body and mind through breath awareness, gentle movement and restorative postures. Class will include practices that enable you to improve flexibility and build strength in order to find more functional movement and patterning in your body. You will also have an opportunity to experience deep rest in supported poses.