GREATER BODY – MIND AWARENESS:
Connect with your body-mind through breath, movement and focused attention. Deepen self-awareness and relationship to yourself.
LEARNING & UNDERSTANDING:
About your posture, movement patterns, mental-emotional patterns and how they affect your nervous system and overall well being.
Learn movement intelligence through attention to alignment, skillful use of effort/ease and atunement to sensory feedback.
Consider your patterns and how they affect you. Re-patterning provides a body-mind-spirit framework for change that aligns with your desired goals and intentions.
A consultation is recommended in order to determine if your needs are within Christina’s scope of expertise.
(Each session will vary and may include any of the following)